Idaho Blue Spruce has the highest frequency of all essential oils. Studies show that it sits around the 428 range. What is a frequency, you say? In simple terms and at the physical level, frequency is the measurement of how quickly foundational cells are circulating and regenerating within the body. The greater the movement within the cells, the more free your body is to self-heal. The slower the cells move within the body, the greater the chance for tumors, blockages, and disease to develop. I promise we will do a show on frequencies soon. This has peaked my interest immensely. Also, frequencies are highly dictated by our emotional state. Have you ever noticed that when you’re unhappy or depressed you just don’t feel good and even get sick more often? And the opposite is true for having a great attitude and a happy disposition. The higher your frequency the happier and healthier you are. Physically and mentally. Okay, I have to say it. Mind blown.

So, now that we know how valuable Idaho Blue Spruce is to our mental and emotional state, how do we incorporate this wonder oil into our daily routine?! Just plain diffuse it. I would use a mixture of 4 drops each of Idaho Blue Spruce, Bergamot (my personal fave, but any citrus oil will do), and any oil high in sesquiterpenes, like Cedarwood, Frankincense, or Vetiver. That combo would knock it out of the ballpark for your emotional state. You can also use a few drops with a carrier oil and rub around your neck and chest when the diffuser isn’t available. Do be careful with using this oil undiluted or “neat” on your skin if you’re sensitive. It is considered slightly on the “hot” side, so it may cause irritation when used frequently that way.

Another way the Idaho Blue Spruce improves our health is it’s great for muscle and nerve pain. It’s a favorite of massage therapists because it does so much for muscle tension and pain in such a short amount of time. Around 3 to 4 drops with a carrier oil ca be used to massage into any tense, hurting areas of your body. It’s also great for treating the pain associated with toothaches. Rub a few drops along your jawline and up to in front of your ear where the pain is radiating from, will help to bring down your pain levels, as well.

Now this use for Idaho Blue Spruce is specifically for the guys. It has been shown that internal use of Idaho Blue Spruce will increase a man’s testosterone by as much as 30%. Take 6 to 8 drops of Idaho Blue Spruce in a gel-cap each day and within just a few weeks you’ll notice a great increase in Testosterone levels. That’s such a great way to natural boost your hormone levels versus taking a hormone replacement pill.

Idaho Blue Spruce is fantastic for support in losing weight! It contains a terponoid called citral which is also found in lemon, lime, lemon myrtle, lemongrass, etc. You get the point. What Citral does is help reduce the amount of brown fat in your body. Brown fat is the type found all around your organ cavity, sometimes having so much that it pushes your organs out of place and making you uncomfortable. Put 3 to 5 drops in a gel-cap and take it while you’re dieting or just as a weight maintenance supplement.

I know I say this all the time, but yes, this is yet again another EO I want to buy stock in. Fortunately, I already have a bottle of this because it’s a main ingredient in a little love potion I make. Hee-Hee! Oh, that’s for another day! Happy Oiling!

Hey, do you have questions about oils and how to use them? Leave me a comment right here and I’ll get right back with you or email me directly at thecurrentoilco@gmail.com.